Buah Merah Juice and Healthy Lifestyle

Live healthy, live longer. Making just a few changes in your lifestyle can help you live longer. A recent study found that four bad behaviors—smoking, drinking too much alcohol, not exercising, and noteating enough fruits and veggies—can hustle you into an early grave, and, in effect, age you by as many as 12 years.

What does it mean to have a healthy lifestyle?

A healthy lifestyle is one which helps to keep and improve people's health and well-being. ... Healthy living is a lifelong effect. The ways to being healthy includehealthy eating, physical activities, weight management, and stress management.

How do you maintain a healthy lifestyle?

Embrace a healthy lifestyle

1. Quit smoking. ...
2. Get regular checkups. ...
3. Get regular cancer screenings. ...
4. Watch your weight. ...
5. Get regular exercise. ...
6. Avoid excessive drinking. ...
7. Become safety-minded. ...
8. "Watch your back."

Understand why we like to eat beef, pork meat, chicken meat and more by clicking this link -
Why do we like eating meat?

How can I be more healthy?

Key Points

1. Drink eight 8-ounce glasses of water each day. 
2. Eat a healthy breakfast and small, nutritious meals throughout the day. 
3. Include lean protein, vegetables, fruit, low-fat dairy, and whole grains in your diet. 
4. Exercise for at least 20 to 30 minutes five days a week. Maintain a healthy weight.
5. Get enough sleep as is recommended for your age.
6. Be emotionally healthy. Focus on gratitude. Manage stress. Be satisfied. Choose your friend wisely.
7. Have a healthy routine. Stop engaging in a risky behaviour. 

• Have Safer Sex
• Stop Binge Drinking
• Quit Drinking without Alcoholics Anonymous
• Quit Smoking
• Beat Drug Addiction
• Things like wearing a helmet when riding a bicycle and wearing your seatbelt when in your car.
• Take supplements. Make sure to take organic and non-toxic. I recommend to take the original Buah Merah Mix Juice of Essensa Naturale. Take 2 caps 30 minutes before meal. The Buah Merah Mix Juice 300 ml / bottle is good for 10-15 days. Intakes may vary when you need to sustain your health problems.

Contact us at for further inquiries at the following hotline numbers:

landline number: 02-8136441 

Sun number: 0943-6248357

Globe number: 0917-1458357

Smart number: 09189445638